Weigh In record (no journal entry) for 19 October 2019
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1188 kcal
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Fat: 47.70g | Prot: 58.18g | Carbs: 130.30g.
Breakfast: Butter (Salted) , Grilled Tomatoes, Woolworths Sliced Sandwich Ham, Scrambled Egg (Whole, Cooked) . Lunch: Sushi, Salmon Sushi, Pick n Pay Salmon Roses . Dinner: Butter (Salted) , All Gold Tomato Sauce, Woolworths Mushroom Sauce, Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes , Woolworths Sliced Gouda, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Woolworths White Hamburger Roll. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Woolworths Handcooked Crisps, Peaches . more...
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Losing 4.2 kg a Week
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calenleroux's Weight History
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