brianvanniekerk's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019
91.6 kg Lost so far: 21.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:
2718 kcal Fat: 173.12g | Prot: 161.88g | Carbs: 131.28g.   Breakfast: Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Cadbury Dairy Milk Chocolate, Chicken Liver (Pan-Fried, Cooked), SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Meatballs with Sauce (Mixture), Roasted Almonds, Roasted Almonds, Sasko Toastie White Loaf, Roasted Almonds, Cadbury Dairy Milk Wholenut, Roasted Almonds. more...
2749 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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