Shereen Donede's Journal, 18 Oct 19

white bread.
81.5 kg Lost so far: 16.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:
1735 kcal Fat: 87.91g | Prot: 57.27g | Carbs: 184.51g.   Breakfast: Latte Coffee. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Skewers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
Gaining 0.7 kg a Week

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Shereen Donede's Weight History


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