brianvanniekerk's Journal, 17 Oct 19

Weigh In record (no journal entry) for 17 October 2019
91.7 kg Lost so far: 21.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:
2363 kcal Fat: 121.14g | Prot: 120.13g | Carbs: 216.35g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds, Almonds, Bananas, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Boiled Egg, SPAR Full Cream Fresh Milk, Date. Dinner: Meatballs with Sauce (Mixture), Broccoli, Cauliflower, Green String Beans, Cadbury Dairy Milk Wholenut, Pick n Pay Double Cream Plain Yoghurt, Cadbury Dairy Milk Wholenut, Pick n Pay Double Cream Plain Yoghurt. more...
2545 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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