brianvanniekerk's Journal, 16 Oct 19

Weigh In record (no journal entry) for 16 October 2019
91.2 kg Lost so far: 21.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:
2191 kcal Fat: 92.65g | Prot: 145.54g | Carbs: 205.59g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Dry Roasted Unsalted Peanuts. Lunch: Boiled Egg, Dry Roasted Unsalted Peanuts, Almonds, Date, Date, SPAR Full Cream Fresh Milk. Dinner: Green String Beans, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Magnum Almond, Cadbury Dairy Milk Wholenut. more...
2627 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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