Weigh In record (no journal entry) for 15 October 2019
|
91.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2221 kcal
|
Fat: 102.81g | Prot: 137.41g | Carbs: 196.58g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Chicken Liver (Pan-Fried, Cooked), Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Date, Boiled Egg. Dinner: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Almonds, SPAR Full Cream Fresh Milk, Guavas, Pick n Pay Double Cream Plain Yoghurt, Yellow Sweet Corn, Green String Beans, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower. more...
|
|
2709 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|