brianvanniekerk's Journal, 15 Oct 19

Weigh In record (no journal entry) for 15 October 2019
91.5 kg Lost so far: 21.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:
2221 kcal Fat: 102.81g | Prot: 137.41g | Carbs: 196.58g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, Chicken Liver (Pan-Fried, Cooked), Almonds, SPAR Full Cream Fresh Milk. Lunch: Boiled Egg, Date, SPAR Full Cream Fresh Milk. Dinner: Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Green String Beans, Yellow Sweet Corn, Pick n Pay Double Cream Plain Yoghurt, Guavas, SPAR Full Cream Fresh Milk, Almonds, Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut. more...
2709 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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