Weigh In record (no journal entry) for 14 October 2019
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133.9 kg
Lost so far: 48.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1716 kcal
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Fat: 63.71g | Prot: 144.79g | Carbs: 135.13g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Caesar Salad with Chicken. Dinner: Woolworths Brown Basmati Rice, Woolworths Extra Lean Beef Mince, Sweet Potato , Green Peppers , Onions, Woolworths Mixed Vegetables. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 7 kg a Week
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 Comments
14 Oct 19 by member: Fat Mike's
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you're so motivated and jump right back
14 Oct 19 by member: lisa1905s
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Lifestyle Lisa, one needs to still enjoy life, otherwise you setting yourself up for failure when you reach your goal. Must admit, went AWOL this weekend, but not necessarily all on junk food.
14 Oct 19 by member: Fat Mike's
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14 Oct 19 by member: lisa1905s
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Fat Mike's's Weight History
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