Shereen Donede's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019
81.1 kg Lost so far: 16.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:
1309 kcal Fat: 44.72g | Prot: 95.91g | Carbs: 124.71g.   Lunch: Chicken Breast (Skin Not Eaten), Dry Couscous, Clover Feta Plain, Dried Cranberries, PnP Butternut. Dinner: Pulled Pork, Droewors, Bakers Mini Cheddars, Sugar, SPAR 2% Low Fat Milk. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Bananas . more...
Losing 2.1 kg a Week

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Shereen Donede's Weight History

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