brianvanniekerk's Journal, 13 Oct 19

Weigh In record (no journal entry) for 13 October 2019
91.4 kg Lost so far: 21.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
2844 kcal Fat: 148.84g | Prot: 88.90g | Carbs: 300.79g.   Breakfast: Almonds, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Unsalted Potato Chips, Boiled Egg, Woolworths Cauliflower Florets, Almonds, Doughnut. Dinner: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Pick n Pay Double Cream Plain Yoghurt, Watermelon, Almonds, Dry Roasted Unsalted Peanuts, Almonds, Cadbury Dairy Milk Wholenut. more...
2471 kcal Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 9 minutes, Walking (moderate) - 5/kph - 39 minutes. more...
Losing 2.1 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.