Shereen Donede's Journal, 13 Oct 19

Weigh In record (no journal entry) for 13 October 2019
81.4 kg Lost so far: 16.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
1717 kcal Fat: 98.64g | Prot: 76.91g | Carbs: 126.76g.   Breakfast: Egg (Whole) , Albany Best of Both White Bread, Woolworths Sliced Salami, Extra Virgin Olive Oil. Lunch: Albany Best of Both White Bread, Avocados, Mayonnaise, Cheddar Cheese . Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin . Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Cadbury Flake, Woolworths Chocolate Mousse. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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