brianvanniekerk's Journal, 12 Oct 19

Weigh In record (no journal entry) for 12 October 2019
91.7 kg Lost so far: 21.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:
2719 kcal Fat: 158.24g | Prot: 109.38g | Carbs: 216.16g.   Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Chocolate Covered Caramel with Nuts. Lunch: Toasted White Bread (Home Recipe or Bakery), Woolworths Cauliflower Florets, Dry Roasted Unsalted Peanuts, Almonds, Boiled Egg. Dinner: Boiled Egg, Marcel's Chocolate Frozen Yoghurt, Unsalted Potato Chips, Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Wholenut, Almonds, Coconut Oil. more...
2553 kcal Exercise: Yard Work (gardening) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
steady weight

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brianvanniekerk's Weight History

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