Weigh In record (no journal entry) for 11 October 2019
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87.3 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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288 kcal
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Fat: 10.73g | Prot: 10.90g | Carbs: 44.03g.
Breakfast: Bananas , Oranges . Lunch: Cooked Cauliflower, Sea Harvest Oven Crisp Haddock. more...
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Losing 0.7 kg a Week
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taymarkus27's Weight History
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