Weigh In record (no journal entry) for 11 October 2019
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91.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2662 kcal
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Fat: 150.03g | Prot: 148.42g | Carbs: 180.71g.
Breakfast: Sugared or Glazed Doughnuts, Chicken Liver (Pan-Fried, Cooked), Almonds, Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Date, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts. Dinner: Cadbury Dairy Milk Wholenut, Pick n Pay Double Cream Plain Yoghurt, Steers Rave Burger Beef, SPAR Full Cream Fresh Milk, Woolworths White Flour Wraps, Meatballs with Sauce (Mixture). more...
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2550 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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