brianvanniekerk's Journal, 11 Oct 19

Weigh In record (no journal entry) for 11 October 2019
91.7 kg Lost so far: 21.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:
2662 kcal Fat: 150.03g | Prot: 148.42g | Carbs: 180.71g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Chicken Liver (Pan-Fried, Cooked), Sugared or Glazed Doughnuts. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Date, SPAR Full Cream Fresh Milk. Dinner: Meatballs with Sauce (Mixture), Woolworths White Flour Wraps, SPAR Full Cream Fresh Milk, Steers Rave Burger Beef, Pick n Pay Double Cream Plain Yoghurt, Cadbury Dairy Milk Wholenut. more...
2550 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History

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