Weigh In record (no journal entry) for 10 October 2019
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91.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2581 kcal
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Fat: 126.60g | Prot: 133.48g | Carbs: 243.20g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Unsalted Potato Chips. Lunch: Date, Guavas, SPAR Full Cream Fresh Milk. Dinner: Yellow Sweet Corn, Cauliflower, Broccoli, Meatballs with Sauce (Mixture), Woolworths White Flour Wraps. more...
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2554 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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