Shereen Donede's Journal, 10 Oct 19

I have been stuck in the 82's for a few weeks now so I'm tracking some other stuff which is just as important as my scale number...

Fat ⬇️0.7% over the last 3 week
Muscle ⬆️ 0.4% over the last 3 weeks

I am VERY happy with these 2 numbers. Very happy to be losing fat and gaining muscle. I can feel it in the gym, I push harder, it takes more effort to sweat, and I can do so many more reps and I can see the way my body shape is changing, clothes are definitely loser so I need to look at my body measurements next.
82.3 kg Lost so far: 15.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
1332 kcal Fat: 67.74g | Prot: 87.85g | Carbs: 94.51g.   Lunch: Renown Traditional Pork Bangers, Mashed Potatoes (Whole Milk and Butter Added) , Peas and Carrots. Dinner: Tomatoes, Egg (Whole), Butter, Onions, Renown Traditional Pork Bangers. Snacks/Other: SPAR Double Cream Yoghurt Mixed Berries, PnP Sliced Game Biltong, Bakers Mini Cheddars. more...
steady weight

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Shereen Donede's Weight History

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