brianvanniekerk's Journal, 09 Oct 19

Weigh In record (no journal entry) for 09 October 2019
91.9 kg Lost so far: 21.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:
2188 kcal Fat: 114.29g | Prot: 118.59g | Carbs: 189.02g.   Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Date, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Date, Boiled Egg, Guavas. Dinner: Magnum Almond, Chocolate Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Broccoli, Butternut, SPAR Full Cream Fresh Milk. Snacks/Other: Roasted Almonds. more...
2592 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 5.6 kg a Week

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brianvanniekerk's Weight History

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