Weigh In record (no journal entry) for 09 October 2019
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131.7 kg
Lost so far: 50.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1845 kcal
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Fat: 80.26g | Prot: 180.93g | Carbs: 84.89g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Truly Good Vegetable Wraps, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg , Enterprise Shoulder Bacon. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.1 kg a Week
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 Comments
If you thirsty drink more. Just drink under 1 liter per hour, otherwise can damage u
09 Oct 19 by member: Fat Mike's
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Fat Mike's's Weight History
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