brianvanniekerk's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019
92.5 kg Lost so far: 20.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:
1926 kcal Fat: 72.87g | Prot: 78.91g | Carbs: 256.53g.   Breakfast: Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Date. Lunch: Guavas, Date, Date. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Magnum Almond, Chocolate Ice Cream, SPAR Full Cream Fresh Milk. Snacks/Other: Roasted Almonds. more...
2673 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
steady weight

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brianvanniekerk's Weight History


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