Shereen Donede's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019
82.3 kg Lost so far: 15.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:
1209 kcal Fat: 49.85g | Prot: 89.49g | Carbs: 98.25g.   Breakfast: Latte Coffee. Lunch: Dry Couscous , Chicken Breast (Skin Not Eaten), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added), Broccoli . Snacks/Other: Sliced Ham, Woolworths White Cheddar. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History

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