Weigh In record (no journal entry) for 07 October 2019
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1209 kcal
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Fat: 49.85g | Prot: 89.49g | Carbs: 98.25g.
Breakfast: Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Breast (Skin Not Eaten), Dry Couscous . Dinner: Broccoli , Mashed Potatoes (Whole Milk and Butter Added), Lamb Curry. Snacks/Other: Woolworths White Cheddar, Sliced Ham. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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