brianvanniekerk's Journal, 06 Oct 19

Weigh In record (no journal entry) for 06 October 2019
92.5 kg Lost so far: 20.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:
2290 kcal Fat: 127.81g | Prot: 80.09g | Carbs: 219.83g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Boiled Egg, Scone, Coconut Oil, Dry Roasted Unsalted Almonds. Lunch: Eskort Smoked Vienna, Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Pound Cake. Dinner: Coconut Oil, Cauliflower, Dry Roasted Almonds (without Salt Added). more...
2284 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 3.5 kg a Week

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brianvanniekerk's Weight History


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