brianvanniekerk's Journal, 05 Oct 19

Weigh In record (no journal entry) for 05 October 2019
92 kg Lost so far: 21 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:
2902 kcal Fat: 164.16g | Prot: 94.63g | Carbs: 282.60g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Almonds, Chocolate Covered Doughnut (Cake Type), Cupcake with Icing. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Eskort Smoked Vienna, Scone, Coconut Oil, Apples, Lindt Dark Chocolate, Roasted Almonds. Dinner: Pound Cake, Cauliflower, Broccoli, Coconut Oil, All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls. more...
2429 kcal Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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