Weigh In record (no journal entry) for 05 October 2019
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92 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2902 kcal
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Fat: 164.16g | Prot: 94.63g | Carbs: 282.60g.
Breakfast: Cupcake with Icing, Chocolate Covered Doughnut (Cake Type), Dry Roasted Unsalted Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Roasted Almonds, Lindt Dark Chocolate, Apples, Coconut Oil, Scone, Eskort Smoked Vienna, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, All Gold Tomato Sauce, Coconut Oil, Broccoli, Cauliflower, Pound Cake. more...
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2429 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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