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I've managed to average 1680 daily calories for two weeks now so if I can keep my act together this weekend hopefully I can do it again. Trying to stick to it for 9 weeks and not go off the rails and 'eat at maintenance' or stop tracking again telling myself I need a break. I also feel like what if 1680 is my maintenance calories in which case I just feel that's a bit too low so will keep trying to increase the intensity of my workouts as I can't buy heavier weights right now. Did 3 x 40 min youtube workouts this week and concentrated on strength rather than strength and cardio/conditioning split and I definitely prefer it. Still doing a daily walk to the shops or wherever and right now I feel like I could do a workout tomorrow as well, but will see how it goes.
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2075 kcal
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Fat: 73.29g | Prot: 75.77g | Carbs: 238.47g.
Breakfast: Kellogg's All Bran Flakes, Tap Water, Bananas, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Just Protein (Just Soy). Lunch: Rhodes Strawberry Jam, My Rotis Ready to Eat Plain Rotis, Fairview Camembert, Yum Yum Crunchy Peanut Butter. Dinner: Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Fresh), Spur Grill Basting, Processed Cheese, Tomatoes, Fry's Vegetarian Asian Spiced Burgers, Rose Wine. Snacks/Other: Willards Big Korn Bites, Woolworths Chocolate Mousse , Country Fresh Vanilla Ice Cream, Nestle Ricoffy, Nestle Cremora Coffee Creamer. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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