brianvanniekerk's Journal, 04 Oct 19

Weigh In record (no journal entry) for 04 October 2019
92.1 kg Lost so far: 20.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
2554 kcal Fat: 143.63g | Prot: 104.98g | Carbs: 220.02g.   Breakfast: SPAR Full Cream Fresh Milk, Sweets, French Toast with Butter, Beef Sausage, Cupcake with Icing. Lunch: Woolworths Mini Stroopwafel Bites, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Meatballs with Sauce (Mixture), Broccoli, Cauliflower, Almonds, Bananas, Toasted White Bread, SPAR Full Cream Fresh Milk, Chocolate Ice Cream, Magnum Almond, Apples. more...
2661 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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