Weigh In record (no journal entry) for 04 October 2019
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92.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2554 kcal
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Fat: 143.63g | Prot: 104.98g | Carbs: 220.02g.
Breakfast: Cupcake with Icing, Beef Sausage, French Toast with Butter, Sweets, SPAR Full Cream Fresh Milk. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Woolworths Mini Stroopwafel Bites. Dinner: Apples, Magnum Almond, Chocolate Ice Cream, SPAR Full Cream Fresh Milk, Toasted White Bread, Bananas, Almonds, Cauliflower, Broccoli, Meatballs with Sauce (Mixture). more...
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2661 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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