|
FFS, Finally hit my 50kgs lost goal. After a 60 day plateau i managed to push through to reach the goal.
Now looking forward to some more losses in the near future!
|
132.1 kg
Lost so far: 50.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1503 kcal
|
Fat: 43.96g | Prot: 161.93g | Carbs: 109.14g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Garlic, Tomatoes, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Woolworths Mixed Vegetables, Sweet Potato, Carrots. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 7.7 kg a Week
|
 Comments
Whoop whoop!!!
I'm on that plateau train now too. I think that my body hasn't been this weight for so many years, that as a survival tactic it's desperately trying to stay where it knows... that's why I don't really mind a plateau. it gives my body time to remember a new normal weight before kicking into a new category of weight loss.(btw- these thoughts not backed up by any sciency factoids, just the way I reason it with myself)
also I'll take a plateau on my current weight any day over throwing in the towel and eating my feelings back up to where I was last year. Mike. you're rad. have a lekker weekend!
03 Oct 19 by member: Shereen Donede
|
Fantastic achievement! Cudo's for pushing through the plateau. You rock this weightloss business.
03 Oct 19 by member: YoliesP
|
@yolies, thanks this one was a tough one.
@Shereen, ive had 3 plateau’s on my journey and the previous one were sorted by raising my calories intake by 300. This one was a tough b@$tard, tried a couple of tricks but finally resorted to the big guns. I hope to push my calories back to 1900 over the next couple of weeks though as this was comfortable eating.
03 Oct 19 by member: Fat Mike's
|
04 Oct 19 by member: well rounded
|
04 Oct 19 by member: }salt and pepper
|
Thanks @Mike .. I've also been adjusting calorie intake in a hopes to budge it, but nothing as methodical as you have approached it. Definitely gonna take a page out of your book 👌🏼
04 Oct 19 by member: Shereen Donede
|
Wow! Congratulations! That's the weight of a petite woman...
04 Oct 19 by member: Secret Slimmer
|
Well done, It has been such an inspiration to follow your journey
04 Oct 19 by member: Lulutsy
|
04 Oct 19 by member: Yvette Bam 1
|
💃🏼 doing the happy dance for you 😄 well done!
04 Oct 19 by member: Pascoal777
|
well done🎉🤸♀️👏u go mike u can do it!
04 Oct 19 by member: runesha
|
That is amazing !! Well done !!
04 Oct 19 by member: Angelique.beer
|
04 Oct 19 by member: privateones
|
Thanks all for the continuous support!
04 Oct 19 by member: Fat Mike's
|
well done my friend u rock
04 Oct 19 by member: lisa1905s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|