Weigh In record (no journal entry) for 03 October 2019
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87.8 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1036 kcal
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Fat: 27.90g | Prot: 40.38g | Carbs: 154.46g.
Breakfast: Sugar, Nestle Ricoffy, Pick n Pay Low Fat Long Life Milk, Corn Flakes. Lunch: Soy Sauce, Penne. Dinner: Avocados , Cheddar Cheese , Bakers Provita Multigrain. more...
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Losing 1.2 kg a Week
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taymarkus27's Weight History
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