brianvanniekerk's Journal, 03 Oct 19

Weigh In record (no journal entry) for 03 October 2019
92 kg Lost so far: 21 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:
2162 kcal Fat: 129.52g | Prot: 117.03g | Carbs: 142.05g.   Breakfast: Woolworths Mini Stroopwafel Bites. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, McDonald's Ice Cream Cone. Dinner: Cauliflower, Broccoli, Yellow Sweet Corn, Meatballs with Sauce (Mixture), Magnum Almond, Chocolate Ice Cream. more...
2650 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Losing 2.1 kg a Week

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Comments 
Congrats Well done to you 
03 Oct 19 by member: foxyroxy27

     
 

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brianvanniekerk's Weight History


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