Weigh In record (no journal entry) for 03 October 2019
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92 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2162 kcal
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Fat: 129.52g | Prot: 117.03g | Carbs: 142.05g.
Breakfast: Woolworths Mini Stroopwafel Bites. Lunch: McDonald's Ice Cream Cone, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts. Dinner: Chocolate Ice Cream, Magnum Almond, Meatballs with Sauce (Mixture), Yellow Sweet Corn, Broccoli, Cauliflower. more...
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2650 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Congrats
Well done to you
03 Oct 19 by member: foxyroxy27
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brianvanniekerk's Weight History
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