brianvanniekerk's Journal, 02 Oct 19

Weigh In record (no journal entry) for 02 October 2019
92.3 kg Lost so far: 20.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
2117 kcal Fat: 134.20g | Prot: 97.43g | Carbs: 149.24g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, Almonds, Almonds, Almonds, Scrambled Egg. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Broccoli, Cauliflower, Carrots, Chocolate Ice Cream, Magnum Almond, Apples, Dry Roasted Almonds (without Salt Added). Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
2584 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History

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