Shereen Donede's Journal, 02 Oct 19

Weigh In record (no journal entry) for 02 October 2019
82.4 kg Lost so far: 15.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
1906 kcal Fat: 118.36g | Prot: 81.12g | Carbs: 134.39g.   Breakfast: Latte Coffee. Lunch: Tomatoes, Spar Continental Russians, Avocados , Avocados . Dinner: Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smash Instant Mash Potato, Woolworths Mini Koeksisters. Snacks/Other: Truda Spookies. more...
Losing 0.4 kg a Week

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Shereen Donede's Weight History

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