brianvanniekerk's Journal, 04 Feb 13

Weigh In record (no journal entry) for 04 February 2013
98.8 kg Lost so far: 14.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2013:
2134 kcal Fat: 89.71g | Prot: 85.15g | Carbs: 245.10g.   Breakfast: Brown Sugar, Instant Oatmeal, Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese, Granola. Lunch: 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Cottage Pie, Cooked Pumpkin. Snacks/Other: Apples, Barbecue Flavour, Plain Cone. more...
2894 kcal Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
steady weight



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brianvanniekerk's Weight History

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