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Day 2 results:
Body fighting back a bit and going into a mini starvation mode due to the 600cal a day drop. It will stabilise in a day or two. Also carbs way too high albeit it from the good carbs selection. Need to get carbs and fats to a similar percentage.
Carbs: 41%
Fats: 20%
Protein: 39%
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132.7 kg
Lost so far: 49.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1665 kcal
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Fat: 59.87g | Prot: 189.19g | Carbs: 81.51g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Lancewood Smooth Creamed Cottage Cheese, Sardines, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions, Mushrooms. Snacks/Other: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 0.7 kg a Week
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