brianvanniekerk's Journal, 30 Sep 19

Weigh In record (no journal entry) for 30 September 2019
91.8 kg Lost so far: 21.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:
2009 kcal Fat: 97.67g | Prot: 91.69g | Carbs: 201.31g.   Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Avocados, Boiled Egg. Dinner: Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, White Rice, Cadbury Tumbles Shortcake, Chocolate Ice Cream, Magnum Almond, Apples. Snacks/Other: Almonds. more...
2737 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 27 minutes, Desk Work - 2 hours, Resting - 15 hours and 11 minutes, Walking (moderate) - 5/kph - 22 minutes. more...
Losing 6.3 kg a Week

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Comments 
Well done 👍🏻 
30 Sep 19 by member: Sandyjvanv

     
 

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