Weigh In record (no journal entry) for 30 September 2019
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88.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1051 kcal
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Fat: 40.30g | Prot: 44.03g | Carbs: 133.39g.
Breakfast: Cape Cookies Honey & Almond Rusks, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Jungle Instant Oats. Lunch: Mayonnaise , Sliced Ham, Mayonnaise , Sliced Ham, Roll. Dinner: Grated Cheddar Cheese, Garlic Roll, Bananas . more...
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Losing 1.4 kg a Week
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taymarkus27's Weight History
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