Weigh In record (no journal entry) for 30 September 2019
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133.8 kg
Lost so far: 48.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1605 kcal
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Fat: 41.35g | Prot: 178.88g | Carbs: 129.69g.
Breakfast: Bananas, Parmalat Plain Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Unsweetened Frozen Raspberries, USN Bluelab 100% Whey Premium Protein (Bar One), Onions, Sweet Potato , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 2.8 kg a Week
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 Comments
R u dropping ur calories to 1500 today?
30 Sep 19 by member: }salt and pepper
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30 Sep 19 by member: Fat Mike's
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Okay cnt wait to see what happens
30 Sep 19 by member: }salt and pepper
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Im feeling it a bit. But im sure it will result in a break in the plateau
30 Sep 19 by member: Fat Mike's
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Fat Mike's's Weight History
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