Weigh In record (no journal entry) for 29 September 2019
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92.7 kg
Lost so far: 20.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2090 kcal
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Fat: 120.18g | Prot: 62.15g | Carbs: 210.30g.
Breakfast: Toasted White Bread, Avocados, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Coconut Oil, Doughnut, Toasted White Bread, Chicken (Breaded and Fried), Broccoli, Sweets. Dinner: Apples, Broccoli, Chicken (Breaded and Fried), Coconut Oil. Snacks/Other: Almonds, Strawberries, PnP Double Cream Yoghurt Plain. more...
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2289 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 4.2 kg a Week
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brianvanniekerk's Weight History
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