brianvanniekerk's Journal, 29 Sep 19

Weigh In record (no journal entry) for 29 September 2019
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:
2090 kcal Fat: 120.18g | Prot: 62.15g | Carbs: 210.30g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds, Avocados, Toasted White Bread. Lunch: Sweets, Broccoli, Chicken (Breaded and Fried), Toasted White Bread, Doughnut, Coconut Oil. Dinner: Coconut Oil, Chicken (Breaded and Fried), Broccoli, Apples. Snacks/Other: PnP Double Cream Yoghurt Plain, Strawberries, Almonds. more...
2289 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Gaining 4.2 kg a Week


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brianvanniekerk's Weight History

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