Weigh In record (no journal entry) for 28 September 2019
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92.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3112 kcal
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Fat: 162.73g | Prot: 99.19g | Carbs: 333.95g.
Breakfast: Unsalted Potato Chips, Unsalted Potato Chips, Almonds, Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Chocolate Chip Muffin, Chocolate Chip Muffin, Pick n Pay Double Cream Plain Yoghurt, Almonds, Dry Roasted Unsalted Peanuts, Chocolate Chip Muffin, SPAR Full Cream Fresh Milk, Almonds, Apples, Almonds, SPAR Full Cream Fresh Milk, Almonds. Dinner: Bakers Tennis Biscuits, Apples, Roman's Pizza Pepperoni Deluxe, Roman's Pizza Pizza, Cauliflower, Broccoli, Coconut Oil. more...
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2492 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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