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Some koeksisters and late eating will make this happen
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134.2 kg
Lost so far: 48 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2191 kcal
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Fat: 72.82g | Prot: 188.13g | Carbs: 183.78g.
Breakfast: Scrambled Egg , Eskort Shoulder Bacon, Onions , Woolworths Baked Beans in Tomato Sauce. Lunch: Brown Rice (Medium-Grain, Cooked) , Woolworths Baby Marrows, Woolworths Brown Lentils, Woolworths Mixed Vegetables, Lamb, Garlic , Onions , Tomatoes. Dinner: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One) , Woolworths Banana, Unsweetened Frozen Raspberries. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Cashews, USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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