Shereen Donede's Journal, 28 Sep 19

Weigh In record (no journal entry) for 28 September 2019
82.6 kg Lost so far: 15.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:
1888 kcal Fat: 115.23g | Prot: 133.90g | Carbs: 81.18g.   Lunch: Sour Cream, White Rice, Woolworths White Cheddar, Pick n Pay Lean Beef Mince, Avocados. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Clover Feta Plain, Lamb Chop (Lean and Fat Eaten), Chocolate Ice Cream Cone. Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Droewors. more...
Losing 7.7 kg a Week

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Shereen Donede's Weight History


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