brianvanniekerk's Journal, 27 Sep 19

Weigh In record (no journal entry) for 27 September 2019
93.2 kg Lost so far: 19.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:
2231 kcal Fat: 128.45g | Prot: 64.25g | Carbs: 222.65g.   Breakfast: Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Bananas, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Magnum Almond, Chocolate Chip Muffin, Chocolate Chip Muffin, Almonds, SPAR Full Cream Fresh Milk, Almonds, Apples, Unsalted Potato Chips. Dinner: Marcel's Chocolate Frozen Yoghurt, Brown Sugar Ice Cream Cone. more...
2838 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 33 minutes. more...
steady weight

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brianvanniekerk's Weight History


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