Weigh In record (no journal entry) for 27 September 2019
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2231 kcal
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Fat: 128.45g | Prot: 64.25g | Carbs: 222.65g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Bananas, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds. Lunch: Unsalted Potato Chips, Apples, Almonds, SPAR Full Cream Fresh Milk, Almonds, Chocolate Chip Muffin, Chocolate Chip Muffin, Magnum Almond. Dinner: Brown Sugar Ice Cream Cone, Marcel's Chocolate Frozen Yoghurt. more...
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2838 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Desk Work - 4 hours, Resting - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 33 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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