Weigh In record (no journal entry) for 27 September 2019
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133.6 kg
Lost so far: 48.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2130 kcal
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Fat: 57.97g | Prot: 205.38g | Carbs: 181.08g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Nando's Portuguese Salad, Grilled Fish. Dinner: Truly Good Vegetable Wraps, Scrambled Egg (Whole, Cooked) , Onions , Tomatoes, Woolworths Light Meat Shredded Tuna in Brine. Snacks/Other: USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One, Orange. more...
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Gaining 0.7 kg a Week
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 Comments
Why dont u try calorie cycling?
27 Sep 19 by member: }salt and pepper
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I test the changes I implement over 10 to 14 days . Based on the results i make more adjustments. Next change starts monday and i plan to drop calories for 10 days to 1500cal
27 Sep 19 by member: Fat Mike's
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Okày i think that will work.. geez Mike i admire ur positivity.. coz when i picked up that weight i felt extremely down..
27 Sep 19 by member: }salt and pepper
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Salt. I dont regard my plateau as a negative, in fact im actually quite pleased about it. It is showing my that my weight loss is permanent and the body is maintaining itself nicely with its fluctuation between 133 and 134 odd.
With this in mind im confident that when i reach my next goal of a 112kgs, i will not pick up wait easily leading me to be fat again.
One has to look at the glass half full rather than half empty, there is more to be achieved when positively is flowing through the brain.
27 Sep 19 by member: Fat Mike's
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Apologies for jumping on the thread - I'm curious... what is calorie cycling and what is the benefit of doing it?
27 Sep 19 by member: J'sInch
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Its when you eat more calories on certain days and less on others on purpose. It gives people freedom to enjoy weekends and tough it out during the week to make sure overall calorie consumption stays correct. Some use it to stimulate metabolism.
Scroll done through the posts and you will see someone has posted an image of how it works
27 Sep 19 by member: Fat Mike's
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I posted it , check on my profile. You can also google it or check out YouTube videos explaining how it works. That’s how I discovered it.
27 Sep 19 by member: Pascoal777
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yessss Mike. love your vibe about a plateau. I agree on this completely..
27 Sep 19 by member: Shereen Donede
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Fat Mike's's Weight History
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