Weigh In record (no journal entry) for 24 September 2019
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134.3 kg
Lost so far: 47.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2068 kcal
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Fat: 49.01g | Prot: 177.42g | Carbs: 221.63g.
Breakfast: Cinnamon, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Tiramisu, I&J John Dory Fish Fillets, Fried or Battered Breaded Floured Shrimp, Woolworths Sushi Selection with Fashion Sandwiches, California Rolls, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari. Dinner: USN Blue Lab Whey Bar-One, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend. Snacks/Other: Apple, USN Blue Lab Whey Bar-One, Orange, USN Blue Lab Whey Bar-One. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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