brianvanniekerk's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019
92 kg Lost so far: 21 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:
2378 kcal Fat: 129.48g | Prot: 114.35g | Carbs: 190.31g.   Breakfast: Almonds, Almonds, Braised Chicken Liver. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, Almonds. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Double Cream Plain Yoghurt, KFC Fries (Regular), KFC Pops (Small), Pick n Pay Double Cream Plain Yoghurt, Mulberries, Royalty Oaties Oat Biscuits, Apples. Snacks/Other: Unsalted Potato Chips. more...
2425 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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