Weigh In record (no journal entry) for 22 September 2019
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2400 kcal
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Fat: 138.69g | Prot: 113.35g | Carbs: 177.41g.
Breakfast: Sasko Toastie White Loaf, Boiled Egg, Lindt Milk Chocolate Truffle Ball, Boiled Egg, Almonds, Sasko Toastie White Loaf. Lunch: Pick n Pay Double Cream Plain Yoghurt, Mulberries, Bakers Tennis Biscuits, Almonds, Woolworths Broccoli Florets, Coconut Oil, Boiled Egg. Dinner: Beacon Heavenly Milk Bubbles, Dry Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Coconut Oil, Lucky Star Sardines in Vegetable Oil, Sasko Toastie White Loaf. more...
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2668 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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