brianvanniekerk's Journal, 22 Sep 19

Weigh In record (no journal entry) for 22 September 2019
92.5 kg Lost so far: 20.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:
2400 kcal Fat: 138.69g | Prot: 113.35g | Carbs: 177.41g.   Breakfast: Sasko Toastie White Loaf, Almonds, Boiled Egg, Lindt Milk Chocolate Truffle Ball, Boiled Egg, Sasko Toastie White Loaf. Lunch: Boiled Egg, Coconut Oil, Woolworths Broccoli Florets, Almonds, Bakers Tennis Biscuits, Mulberries, Pick n Pay Double Cream Plain Yoghurt. Dinner: Sasko Toastie White Loaf, Lucky Star Sardines in Vegetable Oil, Coconut Oil, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Beacon Heavenly Milk Bubbles. more...
2668 kcal Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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