Weigh In record (no journal entry) for 21 September 2019
|
92.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2970 kcal
|
Fat: 147.08g | Prot: 86.11g | Carbs: 348.84g.
Breakfast: Roasted Almonds, Roasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Unsalted Potato Chips. Lunch: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt, Steers Chips (Large), Roasted Almonds. Dinner: Boiled Egg, Sasko Toastie White Loaf, Bananas, Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
|
|
2287 kcal
|
Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|