Weigh In record (no journal entry) for 21 September 2019
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133.5 kg
Lost so far: 48.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1243 kcal
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Fat: 43.87g | Prot: 104.38g | Carbs: 103.82g.
Breakfast: Scrambled Egg (Whole, Cooked) , Truly Good Vegetable Wraps, KOO Baked Beans in Tomato Sauce, Eskort Shoulder Bacon, Onions. Snacks/Other: Apple, Doritos Sweet Chilli Pepper, USN Blue Lab Whey Bar-One, Orange, USN Blue Lab Whey Bar-One. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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