Shereen Donede's Journal, 21 Sep 19

Weigh In record (no journal entry) for 21 September 2019
82.6 kg Lost so far: 15.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:
1734 kcal Fat: 97.81g | Prot: 96.57g | Carbs: 104.30g.   Breakfast: Sugar. Lunch: Avocados, Egg, Bacon, Cheddar Cheese. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Nature's Garden Mixed Vegetables, White Rice. Snacks/Other: Woolworths Sliced Salami, Egg (Whole) , Egg (Whole), Ouma Buttermilk & Bran Rusks. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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