Weigh In record (no journal entry) for 21 September 2019
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1734 kcal
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Fat: 97.81g | Prot: 96.57g | Carbs: 104.30g.
Breakfast: Sugar. Lunch: Cheddar Cheese, Bacon, Egg, Avocados. Dinner: White Rice, Nature's Garden Mixed Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Ouma Buttermilk & Bran Rusks, Egg (Whole), Egg (Whole) , Woolworths Sliced Salami. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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