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Been tracking reasonably well so not too impressed with this weigh-in. Seems I'm maintaining again this week, but we'll see what next week brings. Enjoyed my 40-minute and 50-minute workouts this week, but this morning I feel quite exhausted - like I could easily go back to sleep for like 3 hours. But, will crack on with work.
Will be working through the weekend and probably on the public holiday on Tuesday as well so I want to do some quality resting in-between. Going to watch the rugby game somewhere tomorrow and have brunch so that should be a good stress reliever and even better if our team wins (SA vs NZ World Cup Rugby).
I did manage a 60-minute workout last Saturday, but that seemed to really take it out of me so I think I'll stick to 90 minutes total for the week for now. Also did 3700 steps on Saturday taking our little furbaby (although she's already a senior) for a walk and on Sunday did another 3200 steps taking her for a walk on the beach. Probably ruined the good deed by having a soft-serve ice-cream, but I tracked it so it's all good. Also still walking to the shops daily so that get's us out and about for up to half an hour a day.
This weekend we have lemon meringue in the house - hubby's favourite - so I'm just watching my portions and enjoying it to the fullest - you only live once! I'll also have some wine tonight. Haven't gotten my protein up by much, but bought something called Just Protein (just soy) at Dischem, which has 8.4g Protein per 10g serving. Didn't want to spend too much on protein powders and the range they have is quite daunting. Not too bad mixed in with my cereal, but I probably need to find a way to include one or two more portions a day - I'm not one for smoothies - so I'll see. Might try to make some kind of chia pudding for dessert in the week.
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2179 kcal
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Fat: 80.77g | Prot: 58.09g | Carbs: 278.68g.
Breakfast: Kellogg's Corn Flakes, Health Connection Wholefoods Just Protein (Just Soy), Bananas, Tap Water, Health Connection Wholefoods Golden Flaxseed Powder, Health Connection Wholefoods Backstrap Molasses, Kellogg's All Bran Flakes, Raisins (Seedless). Lunch: Deep Fried Potato French Fries (from Frozen), B-Well Reduced Oil Mayonnaise, Woolworths Cheese Rolls. Dinner: Wellington's Sweet Chilli Sauce, Feta Cheese, Stir Fried Vegetables, Cooked Cauliflower (from Fresh), Messaris Blue Pak Giant Salted Peanuts, Sunflower Oil, Ever Roka Egg Noodles, Rose Wine. Snacks/Other: Huletts Brown Sugar, Fritos Sweet Chilli Flavour, Lemon Meringue Pie, Woolworths Seedless White Grapes, Nestle Ricoffy, Nestle Cremora Coffee Creamer. more...
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1928 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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