Shereen Donede's Journal, 20 Sep 19

That will be the alcohol.
82.8 kg Lost so far: 15.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
1407 kcal Fat: 82.05g | Prot: 89.69g | Carbs: 77.83g.   Breakfast: Cappuccino, Croissant with Egg, Cheese and Bacon . Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Truly Good Vegetable Wraps, Chicken Breast, Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Simba Cheddar Chips, Nestle Bar One (55g). more...
Gaining 1.8 kg a Week

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Shereen Donede's Weight History

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