Weigh In record (no journal entry) for 19 September 2019
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87.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1343 kcal
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Fat: 70.22g | Prot: 51.08g | Carbs: 136.20g.
Breakfast: Bananas, PnP Low Fat Plain Yoghurt. Lunch: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet. Dinner: Burger King Chilli Cheese Bites (6), Burger King Chilli Cheese Bites (6), Burger King King Fries Regular, Burger King Chili Cheese Burger. Snacks/Other: Wellington's Tomato Sauce, Rainbow Chicken Viennas. more...
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Losing 5.3 kg a Week
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taymarkus27's Weight History
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