brianvanniekerk's Journal, 19 Sep 19

Weigh In record (no journal entry) for 19 September 2019
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
2677 kcal Fat: 170.48g | Prot: 206.07g | Carbs: 90.31g.   Breakfast: Roasted Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Roasted Almonds, Roasted Almonds, SPAR Full Cream Fresh Milk, Braised Chicken Liver. Lunch: Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Roasted Almonds, Boiled Egg, Dry Roasted Unsalted Peanuts. Dinner: Cauliflower, Broccoli, SPAR Full Cream Fresh Milk, Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Almonds, Roasted Almonds, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Roasted Almonds. more...
2797 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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