Shereen Donede's Journal, 18 Sep 19

Weigh In record (no journal entry) for 18 September 2019
82.3 kg Lost so far: 15.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:
1028 kcal Fat: 38.37g | Prot: 92.60g | Carbs: 76.94g.   Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Avocados . Dinner: Chicken Breast, Nature's Garden Mixed Vegetables, Butter (Salted), Gem Squash. Snacks/Other: Pink Lady Apples, Naartjie, Strawberries , Nutriday Low Fat Flavoured Yoghurt, Woolworths Moist Sliced Biltong. more...
Losing 0.5 kg a Week

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Shereen Donede's Weight History


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